Yoga: 5 simple poses to start the day

When traveling sometimes the furthest thing from your mind is exercise . Long flights, fatty foods, alcohol intake are all part of a normal vacation but exercise while traveling is very important. Hotel rooms can be small, and they don’t always come with a work out facility, so simple yoga moves can help you start the day feeling rejuvenated. All you need is a towel and small space. These 5 poses are great for your cardiovascular system, as you scroll down, I will list the major health benefit each pose focuses on.

Cobrauntitled-16

Helps open the lungs

Alleviate lower back pain

Improves digestion

Strengthens your arm muscles

Elevates mood

 

Forward folduntitled-11

Alleviates stress

Lowers blood pressure

Activates abdominal muscles

Strengthens your spine

 

Triangle poseuntitled-24

Strengthens joints, spine and muscles

Stimulates abdominal muscles

 

Low Lungeuntitled-32

Strengthens your knees

Stretches your hips

Helps build mental focus

 

Childs Poseuntitled-27

Helps with fatigue

Alleviate stress

Stretches your back torso

Relaxes the front of your body