Category: recipes

Creamy Garlic Chicken

On By traveltheworldawayIn cooking, dinner, food, Foodie, healthy, recipes, UncategorizedLeave a comment

Healthy Dinner

Duration: 45 mins

Ingredients:

  • 1lb of Boneless chicken breast
  • Salt
  • Black pepper
  • 1/2 tsp Paprika
  • 4 tbsp of butter
  • 4-5 Garlic cloves
  • 10.5 oz can of condensed cream of chicken
  • Fresh Parsley
  • Lemon

Instructions:

  1. Preheat oven to 400 degrees.
  2. Season chicken with paprika, salt and pepper.
  3. Melt better in a Casserole dish. Once melted mix in minced garlic, and condensed cream of chicken.
  4. Add the chicken, and coat in the mixture.
  5. (This is where you have the option of adding broccoli, and/or mushrooms.)
  6. Sprinkle chopped fresh parsley on top. Squeeze lemon, and put it in the mixture for flavor.
  7. Bake for 30 mins
  8. (Option of adding parmesan or mozzarella.)

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Lemon Butter Garlic Shrimp

On By traveltheworldawayIn cooking, dinner, food, Foodie, healthy, recipes, UncategorizedLeave a comment

Healthy Dinner Recipe

Duration: 30 mins

Ingredients:

  • 1 1/2 Peeled shrimp
  • 3 tbsp Butter
  • 1 tbsp Garlic
  • 1 lemon
  • 1/4 tsp onion powder
  • Fresh Parsley
  • 1 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1/4 tsp smoked paprika
  • Salt and Pepper
  • Spinach
  • Cauliflower rice

Instructions:

  1. On medium heat, melt butter into a large frying pan. Once the butter has melted add in the shrimp. Heat for 5 mins, and add in the garlic, onion powder, Italian seasoning, smoked paprika, salt and pepper. Let it cook for 5 mins, turn the burner off. Cover the shrimp to stay warm.
  2. In a medium sized pot, pour in fresh spinach. Add olive oil, salt and pepper. Heat on medium for 5-10 mins. Cover and turn off burner.
  3. In a small sauce pan, dump frozen cauliflower rice, and heat for 5 mins.
  4. Serve.

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Beef sweet potato dinner

On By traveltheworldawayIn dinner, food, Foodie, healthy, recipes, UncategorizedLeave a comment

Healthy dinner recipe.

Duration: 35 mins

Ingredients:

  • 2 Beef Tenderloins
  • 1 cup of cherry tomatoes
  • 4 cloves of garlic
  • 1 sweet potato
  • 2tsp Italian seasoning
  • Chopped fresh parsley
  • 1/4tsp crushed red peppers
  • 1/2 tsp salt
  • 2 tbsp olive oil

Instructions

  1. Preheat oven to 450 degrees.
  2. In a small bowl combine olive oil, garlic, Italian seasoning, crushed red peppers, and salt. Mix.
  3. Cut sweet potato into skinny fries. Spread fries onto a cookie sheet and pour half the mixture on top. Toss to coat. Put in the oven for 10 mins.
  4. Pour the rest of the mixture over the beef, and let sit.
  5. Add Beef to the middle of the cookie sheet, by spreading the fries to the sides. Cook for 5 mins.
  6. Reduce heat to 150 degrees. Add tomatoes, and cook for 10-15 mins.
  7. Remove from the oven. Sprinkle the parsley on top and cover for 10 mins before serving.
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